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Tu cherches des infos sur la santé mentale ? Tu es au bon endroit. On t’a préparé plein d’outils et de ressources pour prendre soin de toi et/ou de tes ami·e·s. Prendre soin de soi et de sa santé mentale, c’est essentiel, mais pas toujours évident… Il y a plein de choses sur lesquelles il est complexe d’agir et qui dépendent de plein de paramètres extérieurs (comme le fait de vivre dans la précarité, de subir des discriminations, d’avoir des problèmes de santé…). Ce kit de vie peut t’aider à agir à ton niveau en t’aidant à prendre soin de toi, à être attentif·ve à ta santé mentale et à accompagner un·e ami·e qui va mal.

I take care of my mental health

We ask you how you really feel and we offer you resources suited to your situation to take care of your mental health, with the help of explanatory cards and mini-games. By reflecting on your emotions, your thoughts and your behaviours, this survival kit helps you feel better.
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My friend is not doing well

It's great that you want to help your friend who is not doing well. We offer you resources and tools to do so, step by step. We also give you some keys to preserve yourself in this helping relationship and not to put yourself in trouble.

Mini-dictionary

Psychologist, depression, mental health, anxiety, stress, CMP... It's hard to find your way through all these terms, which are often misused and distorted by our representations. This mini-dictionary will help you to better understand these words with the help of flashcards. You will also find resources to learn more.
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