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Listening to your own needs

Personnage qui se câline
When you helping a friend, you have to look after them, your relationship and yourself. Helping your friend who is having difficulties can be very rewarding. However, you can quickly feel overwhelmed, tired or even burnt out over time. To succeed in remaining available for the other person, it is essential to take care of yourself and respect your limits.

Share your feelings

Don't make promises you can't keep

You're not their therapist!